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Before you jump to Oven baked crispy chicken wings recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
A lot of us think that comfort foods are terrible for us and that we should avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be actually great at beating back depression. Just make sure that you do not throw out the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and feel happier!
You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to oven baked crispy chicken wings recipe. You can have oven baked crispy chicken wings using 5 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Oven baked crispy chicken wings:
- Use 5 tbsp flour
- Prepare 2 tbsp baking powder
- Provide 1 tsp salt
- Provide 1/2 tsp pepper, garlic powder, paprika
- Use 4 lbs chicken wings
Steps to make Oven baked crispy chicken wings:
- Preheat oven to 250. Using kitchen shears, cut up your wings into 3 pieces. You should have a wing tip, a wingette and a drumette. You can throw away the wing tips or save to use later.
- Pat wings dry with paper towels. Get them as dry as possible.
- Combine flour, baking powder and other seasonings in a big bowl. Toss in wings and coat well.
- Put a cooling rack on top of a cookie sheet and spray well with nonstick cooking spray.
- Put wings on rack and put in oven for 30 minutes.
- Raise heat to 425. Rotate the wing pans and continue to cook 45-50 minutes. Rotate the wing pans again in the middle of cooking.
- Toss with your favorite wing sauce. The picture above has honey mustard, teriyaki and Asian sweet and spicy.
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