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Oven baked chicken and rice
Oven baked chicken and rice

Before you jump to Oven baked chicken and rice recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Healthy.

Many men and women do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. Something that you should never eat no matter what is the varied foods that you will find at all of those fast food places. You will recognize that the nutrition in these types of is non existent and the unwanted side effects will be really bad. This is why we are going to be going over the foods that you should be consuming that will have a beneficial effect on your health.

Now when it comes to the key food items that you should have for dinner, you may well want to be certain that you’re eating plenty of fish, particularly salmon, and lean protein. The fact that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it additionally contains other essential nutrients you will need. Protein is important for your diet, however you don’t need to eat a large amount, as a 3 ounces is all you truly need. It’s also advisable to trim off any extra fat that you find on the particular meats that you’re planning to eat.

Following a number of the suggestions above you will notice that you will end up living a healthier life. One thing that you should actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to oven baked chicken and rice recipe. You can have oven baked chicken and rice using 12 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Oven baked chicken and rice:
  1. Use 6 chicken thighs
  2. Take 2 cups long grain rice
  3. Use 1 onion
  4. Use 3-4 garlic cloves
  5. You need 2 tb.s. butter
  6. Get 2 cups chicken broth
  7. Prepare 1 3/4 cup water
  8. Use 1 t.s. paprica
  9. Get 1/2 t.s. onion powder
  10. Prepare 1/2 t.s. dried powder
  11. Get 1 t.s. dried thyme
  12. Provide 1 t.s. salt
Steps to make Oven baked chicken and rice:
  1. Preheat oven to 190C. - Scatter onion and garlic in a baking dish, then place butter in the centre. Bake for 12-15 minutes after butter melts. - Meanwhile, mix together paprica, onion powder, garlic powder, thyme and salt. Sprinkle on both sides of the chicken. - Remove baking dish from the oven. Add rice then mix.
  2. Place chicken on rice. Then pour chicken broth and water around the chicken. - Cover with foil, then bake for 40 minutes at 210 C. Remove foil then bake for a further 20 minutes. - Let it cool down a little. Then remove chicken and fluff up rice.
  3. Video where I cook this: - https://youtu.be/2-uuni1_NGI?sub_confirmation=1

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