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Before you jump to Oven baked chicken recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us have been trained to believe that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be very healthy and good for you. There are some foods that, when you eat them, can improve your mood. When you feel a little down and need an emotional boost, test out a few of these.
Eggs, believe it or not, can be truly wonderful at fighting back depression. You should see to it, though, that what you make includes the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel a lot better!
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to oven baked chicken recipe. To cook oven baked chicken you need 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Oven baked chicken:
- Get 1 whole large chicken
- Take 1/4 cup vegetable oil
- You need 3 stock cubes
- Take 1 tablespoon chili powder
- Take 1 teaspoon Rosemary
- You need 1 teaspoon all spice seasoning
- Prepare 1 teaspoon ginger powder
- Provide 1 teaspoon garlic powder
- You need 1 teaspoon salt
- You need 2 lemons
- Use 1 large onion chopped
- Prepare Carrots and green beans for garnishing
Steps to make Oven baked chicken:
- Wash chicken and squeeze the juice of one lemon, all over it.
- Combine all the seasonings, spices,and oil together in a bowl. Add 1-2 tablespoons of water or vinegar.
- Place the chicken on a baking dish or pan and rub the mixed seasoning paste all over it. Make sure all sides are coated.
- Pre heat oven to 200degrees for 5 minutes and pop in your seasoned chicken. Top with lemon slices,carrots and green beans.
- Bake for about 30minutes and turn or flip the other side and bake until all sides are golden and shiny.
- Garnish with carrots and green beans.Enjoy with your meal or serve with salad.
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