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Oven baked Chicken
Oven baked Chicken

Before you jump to Oven baked Chicken recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. At times, if the comfort food is candy or another junk food, this is true. Otherwise, comfort foods can be very nourishing and good for you. Some foods really do elevate your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is possible as these foods have a bunch of magnesium which boosts serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more you have of it, the more pleasant you will feel. Not just that but nuts, in particular, are a fantastic source of protein.

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to oven baked chicken recipe. To make oven baked chicken you only need 16 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Oven baked Chicken:
  1. Provide Chicken parts
  2. Use 2 Bonnets
  3. Take 1 Red bell pepper
  4. Prepare 1 big Onion
  5. Prepare Spring onion
  6. Take Cumin seeds
  7. Take Grill mix
  8. Provide Garam masala
  9. Use Chicken spice
  10. You need Jamaican jerk
  11. Take Soy sauce
  12. Take Curry
  13. Provide Thyme
  14. Use Garlic
  15. Take Ginger
  16. Take 3 tablespoons Veg oil
Instructions to make Oven baked Chicken:
  1. Wash the chicken..
  2. In a food processor or blender add all the ingredients except the chicken.. blend till smooth
  3. Pour the mixture into the chicken, mix and keep to marinade for an hour
  4. Put in a preheated oven and bake for 40mins

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