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Oven Roasted Dijon Chicken Breasts (150 calories)
Oven Roasted Dijon Chicken Breasts (150 calories)

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We hope you got insight from reading it, now let’s go back to oven roasted dijon chicken breasts (150 calories) recipe. To cook oven roasted dijon chicken breasts (150 calories) you need 14 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Oven Roasted Dijon Chicken Breasts (150 calories):
  1. Get 4 THIN cut Boneless skinless Chicken Breasts
  2. Provide 118 calories per breast
  3. Use Sauce
  4. You need Total 70 Calories for Sauce
  5. Take 1/4 cup Dijon Mustard
  6. Prepare 2 tbsp Garlic, minced
  7. You need Salt
  8. Take Fresh ground pepper
  9. Take Garnish
  10. Take Total 10 calories for garnish
  11. Take 2 cups Arugala
  12. Get 2 tbsp olive oil
  13. Get Salt
  14. Prepare Pepper
Steps to make Oven Roasted Dijon Chicken Breasts (150 calories):
  1. In a mixing bowl, add all ingredients for the sauce and whisk together.
  2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
  3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes.
  4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)

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