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Before you jump to Oven Fried Chicken recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Choose To Eat.
On the subject of the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. Something that you should never eat no matter what is the various foods that you will find at all of those fast food places. The foods that you will get from these fast food places are foods that are incredibly unhealthy, loaded with fat and usually have little to no nutrition. That is why we are going to be going over the food items that you should be consuming that will have a positive effect on your health.
In terms of sitting down to dinner you should additionally think about lean proteins and also fish such as salmon. The reality that salmon is also full of Omega-3 is just one of the reasons it is a good choice, but it additionally contains other essential nutrients you’ll need. And whenever it comes to lean protein, you should bear in mind that you only have to have about 3 ounces to get your daily requirements. To be able to limit your fat intake you should cut off any obvious fat before you cook the meats.
By simply following some of the suggestions above you will see that you will end up living a healthier life. One thing that you should actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to oven fried chicken recipe. To make oven fried chicken you only need 5 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Oven Fried Chicken:
- Provide 1 lb Chicken
- Provide 1 egg
- Provide 1/2 cup Milk
- You need 2 cup Corn flakes (crushed)
- Take 1 cup Flour (seasoned to taste)
Steps to make Oven Fried Chicken:
- Heat oven to 375 and butter your pan.
- Mix egg and milk.
- Dip a piece of chicken in the egg mix.
- Roll the chicken in the flour then back in the egg mix again.
- Roll chicken in crumbs and put in pan.
- Repeat until all the chicken is coated.
- Bake for 1 hour.
- Tip: For softer breading put a couple of cups of water in pan and cover tightly with foil after chicken is done. Return to oven that is turned off but still hot for at least 15 min.
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