Hey everyone, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Green herbed grilled chicken with oven roasted vegetables recipe here. We also have wide variety of recipes to try.
Before you jump to Green herbed grilled chicken with oven roasted vegetables recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Healthy.
On the subject of the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. Something that you shouldn’t eat no matter what is the varied foods that you will get at all of those fast food places. You will recognize that the nutrition in these kinds of is non existent and the unwanted effects will be really bad. Because of this we are going to be going over the food items that you should be eating that will have a beneficial effect on your health.
Even though most of you have been told repeatedly that vegetables are good for you, and there is a very good reason why. Along with possessing many different vitamins and minerals, you will also find that some vegetables also have potassium. For instance, broccoli has plenty of potassium to provide you with your daily recommended allowances. You will in addition find that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.
If you decide that your health is important to you, you need to take these recommendations to heart. The pre packaged processed foods that you can find in any store is additionally not good for you and alternatively you should be cooking fresh healthy foods.
We hope you got insight from reading it, now let’s go back to green herbed grilled chicken with oven roasted vegetables recipe. You can have green herbed grilled chicken with oven roasted vegetables using 13 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Green herbed grilled chicken with oven roasted vegetables:
- Get 1 kg Cornish Hen
- Prepare 2 large sized potato
- Use 1 quarter of Pumpkin
- Provide 1/2 Broccoli
- Take 1 bunch dried Rosemary
- Use 10 g thyme
- Provide 1/2 tsp paprika
- Take 2 tablespoons Extra virgin olive oil
- Provide Salt to tase
- Prepare to taste Black pepper coarse grind
- Get 20 g Parmesan cheese
- Use 1 tsp balsamic vinegar
- Get 1 tsp Soya sauce light
Steps to make Green herbed grilled chicken with oven roasted vegetables:
- Cut the Cornish hen in half
- Cut the potatoes, pumpkin into cubes and broccoli into medium large florets
- Par boil the potatoes and pumpkin and leave it out to rest. Blank the broccoli for 10-15s.
- Put the balsamic vinegar, rosemary, thyme, paprika, salt and pepper into a pestle and mortar and lightly grind it to release the essentials flavours.
- Then mix them with the olive oil and rub them onto the chicken and leave them for 15-20 minutes.
- Now let’s, get cooking.
- Preheat the oven to 180°C and put the chicken in for 40mins. - When it’s done, take it out and leave it to rest 10mins.
- While the chicken’s in the oven, sauté the potatoes, pumpkin and broccoli for 3-4 mins.
- Just when there is 15 mins left for the chicken to be done, put the vegetables on a baking tray and sprinkle the Parmesan cheese on and put them in the oven.
- Now you have a great meal for 2 ready, so plate it out after resting and have a great time.
If you find this Green herbed grilled chicken with oven roasted vegetables recipe helpful please share it to your friends or family, thank you and good luck.