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Saltimbocca alla Romana with a twist ;)
Saltimbocca alla Romana with a twist ;)

Before you jump to Saltimbocca alla Romana with a twist ;) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us believe that comfort foods are terrible for us and that we need to keep away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are several foods that, when you eat them, can better your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Grains can be great for overcoming a bad mood. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. These grains fill you up better and that can help improve your moods as well. Feeling hungry can be terrible! These grains can help your mood elevate since it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to saltimbocca alla romana with a twist ;) recipe. To cook saltimbocca alla romana with a twist ;) you only need 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Saltimbocca alla Romana with a twist ;):
  1. Use 400 g lean pork steaks
  2. You need 60 g Parma ham
  3. Use Few cubes of melting cheese i.e. mild cheddar
  4. Get leaves Few fresh sage
  5. Use 50 g butter
  6. Provide Splash white wine
  7. Take 50 g Plain flour
  8. Get Black pepper
  9. Get Pinch salt
  10. Get Tbsp extravergin olive oil
  11. Use You will need a few cocktail sticks for this recipe!
Steps to make Saltimbocca alla Romana with a twist ;):
  1. Take the pork steaks and remove any possible excess fat, then beat them to make them tender and thinner. Pass them in the flour to cover them with a thin layer.
  2. Layer each one steak with a slice of Parma ham, then make another layer over the top of the ham with a sage leaf, and then add on top the cube of cheese. Roll the steak into a little parcel and fix it with cocktail sticks so the delicious filling stays all inside!
  3. In a big frying pan, melt 40g of the butter (retain some for later!) and the olive oil on a medium high heat. When melted, add the little parcels and turn them often so they get a nice golden colour on all sides. Add black pepper to your taste and only a small pinch of salt as the ham will make the meal rich already!
  4. When the meat is golden, add the wine and let it evaporate on a high heat, then turn the heat down to low, cover with a lid and let cook for another minute or so. Remove them from the pan when ready and set apart, covered.
  5. In the same frying pan, add the remaining butter and a splash of water, and on a low heat, let it melt and stir it until dense and reduced.
  6. Serve the saltimbocca on top of this thick sauce, making sure they're still piping hot!

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