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South Indian food
South Indian food

Before you jump to South Indian food recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us have been conditioned to think that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be really nourishing and good for you. Several foods actually do boost your mood when you eat them. When you feel a little down and are needing an emotional boost, test out a couple of these.

Put together a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you are going to feel. Nuts, on top of improving your mood, can be a superb protein source.

See, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to south indian food recipe. You can have south indian food using 5 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare South Indian food:
  1. Get 3/4 cup Urad dal -
  2. Take 2 cups Boiled rice -
  3. Use 1/2 cup Flatten rice/ poha -
  4. Prepare to taste Salt
  5. Provide Oil to grease
Instructions to make South Indian food:
  1. Wash and overnight Soak Urad dal and rice separately. Soak poha half hour before grinding.
  2. Grind dal and rice separately to a smooth paste. Grind poha into a paste and mix all 3 batters.
  3. Stir properly and mix well.
  4. Cover and keep it warm place for fermentation.
  5. Now add salt and mix properly.
  6. Now grease idli mould. Pour spoonful of batter and steam it for 5 -7 mins.
  7. Take out and serve with spicy Sambhar and coconut chutney.

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