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Before you jump to Coconut ladoo (Indian sweets) recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
For the most part, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be very healthy and good for you. A number of foods really do boost your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it you have, the better you are going to feel. Nuts, in addition to elevating your mood, can be a great source of protein.
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to coconut ladoo (indian sweets) recipe. To make coconut ladoo (indian sweets) you only need 4 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Coconut ladoo (Indian sweets):
- Use 1 1/2 cup dessicated coconut and another half cup for rolling the ladoo’s
- Use 1 cup condensed milk
- Prepare Pinch cardamon
- Prepare Food colour of your choice
Steps to make Coconut ladoo (Indian sweets):
- In a bowl put the dessicated coconut and add d condensed milk and cardamon and mix
- Divide the mixture into diff bowls and add colour of your choice
- Shape into balls and roll in dessicated coconut then serve.
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