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Indian goose berry(amla) candy#post 49th
Indian goose berry(amla) candy#post 49th

Before you jump to Indian goose berry(amla) candy#post 49th recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we need to keep away from them. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be super nutritious and good for you. There are some foods that basically can boost your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually great at beating back depression. You must see to it, however, that what you make includes the egg yolk. When you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, particularly the yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and jolly up!

See, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to indian goose berry(amla) candy#post 49th recipe. You can cook indian goose berry(amla) candy#post 49th using 3 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Indian goose berry(amla) candy#post 49th:
  1. You need 1 bowl/500 grams Indian gooseberry /amla big sized 1 bowl(500gms approx)
  2. Take 1 bowl Sugar(equal quantity of Amla or slightly less)
  3. Take 2-3 drops(optional) Green food colour
Steps to make Indian goose berry(amla) candy#post 49th:
  1. Firstly wash and boil the amlas in water for 8-10 minutes at medium heat by covering the lid of the pan
  2. Strain the amlas out of water with the help of a strainer(don't throw the water in which amlas are being boiled as lot of vitamin c is present in this water.Let to cool down the the goose berries(amlas)
  3. Do seprate the seeds from inside the amlas.spread a layer of sugar over amla pieces and let it to dissolve the sugar in amlas(add 2-3 drops of green food colour when sugar slightly melts and mix it very well to get spread the colour evenly)by covering the lid for about 2days.Keep stir in between
  4. Remove the amlas out of sugar syrup(don't throw this syrup also, fill in bottle and keep in fridge as it can be consumed as chilled amla drink in hot weathers)
  5. Spread the goose berries on a plate and keep in direct sunlight fo' at least 2 days to dry the candies by covering with a metal net(using to cover milk pot).. don't over dry(more than 2-3 days) as it will became hard.
  6. Dust powder sugar over dried candies
  7. Your Indian goose berry(amla) candy is done
  8. Serve or store in an air tight jar/container and consume for about 2months
  9. Enjoy amla candy

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