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Before you jump to Spinach, Lettuce & Potato Chips Salad recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Eat.
Many folks do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. It’s also advisable to realize that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you will get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and usually have little to no nourishment. In the following paragraphs we shall be going over foods that you ought to be eating that can help you remain healthy.
Even though some of you love to have your snack foods, rather than reaching for the potato chips try getting some nuts. The majority of nuts will have lots of protein and you can additionally find that many nuts and seeds will also provide your body with vital Omega-3 and Omega-6. Your system will use these fatty acids as a source for creating hormones that your body requires to stay healthy. Some of these hormones that are needed can only be created by having these fatty acids throughout your diet.
By following a number of the suggestions above you will notice that you can be living a healthier life. Also if you cut out all the refined food that you should not be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to spinach, lettuce & potato chips salad recipe. You can have spinach, lettuce & potato chips salad using 6 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Spinach, Lettuce & Potato Chips Salad:
- You need 120 g Iceberg Lettuce *torn into small pieces
- Use 2 handfuls Baby Spinach
- You need 2 tablespoons Your Favourite Salad Dressing *Today I used Balsamic Dressing
- Take Salt & Black Pepper
- Take 2 handfuls Good Quality Potato Chips (Crisps) *coarsely broken
- Use *Note: Today I used plain Salt flavoured crisps. Choose a flavour that goes well with the dressing you use
Instructions to make Spinach, Lettuce & Potato Chips Salad:
- Combine Lettuce, Baby Spinach and the dressing in a large bowl. Add Potato Chips (Crisps) and mix to combine.
- Season with Salt and Black Pepper if required, but you need to be careful as Potato Chips are often quite salty.
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