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Spinach salad
Spinach salad

Before you jump to Spinach salad recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

In general, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods can be super nourishing and good for you. There are several foods that really can boost your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Cold water fish are great for eating if you want to fight depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to spinach salad recipe. To make spinach salad you only need 6 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Spinach salad:
  1. Use Spinach
  2. Prepare Egg
  3. Provide Onions
  4. Prepare Tomatoes
  5. Use Bell pepper(optional)
  6. Get Salt and pepper
Instructions to make Spinach salad:
  1. Cut the spinach into.desired shape,wash and drain the water completely.
  2. On a medium heat,add olive oil to a skillet,ginger paste and diced onions.
  3. Break in the egg and scramble
  4. Now add in the spinach,salt and pepper.Cook until tender this should take 2-3 mins.
  5. Turn off the heat and add the tomatoes.
  6. Serve as main or side dish as desired.
  7. NB:You can subtitue with any leafy vegetable of choice as in the picture below(Moringa)

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