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Keto Friendly Spinach Tuna Salad
Keto Friendly Spinach Tuna Salad

Before you jump to Keto Friendly Spinach Tuna Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us have been trained to believe that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that really can raise your moods when you eat them. When you feel a little down and need an emotional pick-me-up, try some of these.

If you want to battle depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these tips instead!

We hope you got insight from reading it, now let’s go back to keto friendly spinach tuna salad recipe. To cook keto friendly spinach tuna salad you only need 8 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Keto Friendly Spinach Tuna Salad:
  1. Use 1/2 avocado
  2. Get 1/4 lbs tuna (I used canned)
  3. Get 2 tbs mayo
  4. Provide 1/4 cup spinach
  5. Get 1/2 cucumber
  6. Take 1 tbs Dijon mustard
  7. Provide 1/2 lemon juice
  8. Get to taste salt and pepper
Steps to make Keto Friendly Spinach Tuna Salad:
  1. Cut avocado and cucumber,squeeze the lemon over them
  2. In a bowl,mix the tuna,mayo,the mustard
  3. Combine with veggies,add baby spinach,salt and pepper

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