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Before you jump to Spinach salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
In general, people have been taught to think that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods can be super nutritious and good for you. Several foods actually do raise your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
It’s not hard to drive away your bad mood when you consume grains. Barley, millet, quinoa, etc are terrific at helping you feel happier. They help you feel full as well which can really help to improve your mood. Feeling hungry can be terrible! The reason these grains elevate your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.
So you see, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to spinach salad recipe. To cook spinach salad you need 5 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to make Spinach salad:
- Use Spinach
- Get Oil
- Get Egg
- You need Maggi
- Prepare Onion
Instructions to make Spinach salad:
- Wash and cut d spinach put aside than add oil in pan in low heat put the spinach and stir fry add maggi and slice onion stirred beat the egg in bowl sprink add in the spinach keep stirring for 3 minute serve with any dishes
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