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Spinach Salad with Tofu Dressing (Horenso Shiraae)
Spinach Salad with Tofu Dressing (Horenso Shiraae)

Before you jump to Spinach Salad with Tofu Dressing (Horenso Shiraae) recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been trained to think that comfort foods are not good and must be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods could be very nutritious and good for you. There are a number of foods that basically can improve your moods when you consume them. When you feel a little down and need an emotional boost, test out some of these.

Green tea is excellent for moods. You knew it had to be mentioned in this article, right? Green tea is high in a certain amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps improve your mental energy while simultaneously calming your body. You probably already knew how easy it is to become healthy when you drink green tea. Now you are well aware that it helps you to lift your moods too!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to spinach salad with tofu dressing (horenso shiraae) recipe. You can cook spinach salad with tofu dressing (horenso shiraae) using 7 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Spinach Salad with Tofu Dressing (Horenso Shiraae):
  1. Prepare 1/2 tub (approx. 180g) tofu
  2. Take 1/2 bunch spinach
  3. Take 70 g carrot
  4. Prepare 1/2 tbsp miso : (A)
  5. Prepare 2 tsp dashi broth (optional) : (A)
  6. Use 1 tsp soy sauce : (A)
  7. Get 1 tbsp grated sesame seeds : (A)
Instructions to make Spinach Salad with Tofu Dressing (Horenso Shiraae):
  1. Blanch the spinach, cut into bite-size length and drain excess water. Cut the carrot into long thin strips and blanch.
  2. Place Tofu in a strainer and crush it. Leave it for 20~30 minutes.
  3. Drain water with a cloth. Don’t squeeze it too much.
  4. Put crushed Tofu in a large bowl and stir it.
  5. Add condiments (A) to the bowl and mix them.
  6. Add the vegetables to the bowl and mix them.

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