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Spinach Tabbouleh Salad
Spinach Tabbouleh Salad

Before you jump to Spinach Tabbouleh Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. At times, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods may be super nutritious and good for you. Some foods actually do improve your mood when you eat them. When you are feeling a little down and need an emotional boost, try some of these.

Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The higher your levels of serotonin, the better you are going to feel. Nuts, in addition to raising your mood, can be a superb source of protein.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these tips instead!

We hope you got insight from reading it, now let’s go back to spinach tabbouleh salad recipe. To cook spinach tabbouleh salad you only need 11 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Spinach Tabbouleh Salad:
  1. Use For Salad-
  2. Provide 1 cup broken wheat/dalia/bulgur cooked
  3. Take 1-2 cup or 1 bunch baby spinach finely chopped
  4. Provide 1/2 cup fresh mint leaves finely chopped (optional)
  5. Take 1 medium tomatoes, chopped
  6. Provide 1 medium cucumber, chopped
  7. Prepare For dressing-
  8. Prepare 1 fresh lemon juice
  9. You need 1/4 cup olive oil (EVOO)
  10. Get 1 clove garlic
  11. Use As per taste salt and black pepper
Instructions to make Spinach Tabbouleh Salad:
  1. For the salad, combine all ingredients in a medium bowl.
  2. For the dressing, add the ingredients into a small bowl and jar and mix well
  3. Pour dressing over salad. Toss gently and enjoy!

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