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Spinach salad
Spinach salad

Before you jump to Spinach salad recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Consume Will Certainly Effect Your Health.

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Most of your meals should also incorporate fish such as salmon or lean proteins, as these will also be able to help your health. The reality that salmon is also loaded with Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you’ll need. Then when it comes to lean protein, you should keep in mind that you only need to have about 3 ounces to get your daily requirements. To be able to reduce your fat intake you should cut off any obvious fat before you prepare the meats.

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We hope you got benefit from reading it, now let’s go back to spinach salad recipe. To cook spinach salad you need 6 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Spinach salad:
  1. You need Spinach
  2. Use Spices
  3. Get Pepper
  4. Get Scotch bonnets
  5. Get Onion
  6. Take Oil
Steps to make Spinach salad:
  1. Here are the ingredients
  2. Wash your spinach thoroughly and add it to a pot. Add little salt to further remove any impurities
  3. Allow it to boil for some minutes and remove it from fire. Drain it and keep it aside
  4. In a pan, add little oil and your grated pepper, onions and scotch bonnets before adding in your spices
  5. Mix everything and stir fry a little before adding in your spinach and stir fry
  6. Slice some onions and when the spinach is almost done, add it and keep stirring for about 5mins
  7. Your spinach is ready
  8. It can be served with white rice, jallof rice, boiled yam or potatoes and it can also be eaten alone

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