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Before you jump to Spinach and Nori Salad recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
In general, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be extremely healthy and good for you. There are several foods that, when you eat them, can boost your mood. When you are feeling a little down and are in need of an emotional boost, try some of these.
Eggs, you might be amazed to learn, are wonderful at battling depression. You should see to it, however, that what you make includes the egg yolk. Every time you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can really help you raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try consuming some eggs to jolly up!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to spinach and nori salad recipe. You can have spinach and nori salad using 6 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Spinach and Nori Salad:
- Provide 1 bunch (approximately 300 g) spinach
- Prepare 1 sheet nori (edible seaweed looks like a piece of black paper)
- You need 2 tbsp ground sesame seeds
- Prepare 1/2 tsp sugar
- Provide 1-1.5 tbsp mentsuyu
- Provide 1 tsp sesame oil
Steps to make Spinach and Nori Salad:
- Mix all the condiments in a bowl.
- Wash spinach well and boil in water with 2 dashes of salt. Drain the excess water of it.
- Cut the spinach into 4 cm lengths. Add the spinach in the bowl and mix them well.
- Tear a sheet of nori into large flakes. Add them in the bowl and mix them again. Now your spinach salad is ready.
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