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Before you jump to Spinach & Strawberry Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us have been taught to think that comfort foods are not good and are to be avoided. Often, if the comfort food is candy or another junk food, this holds true. Otherwise, comfort foods could be super nutritious and good for you. Several foods actually do elevate your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Green tea is truly excellent for your mood. You just knew it had to be mentioned in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This will improve your brain’s focus while also calming the rest of your body. You knew green tea could help you become healthier. Now you are aware that it can help improve your mood also!
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these hints instead!
We hope you got benefit from reading it, now let’s go back to spinach & strawberry salad recipe. To make spinach & strawberry salad you only need 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Spinach & Strawberry Salad:
- Take 2 boneless chicken breast
- Get 1 cup teriyaki sauce
- Prepare 1 spinach, enough for 2-3 dinner salads
- Provide 1 feta cheese
- Get 1 walnuts
- Take 1 strawberries, enough for dressing & the salads
- Get 1/4 cup honey
- Prepare 1/2 cup balsamic vinegar
- Provide 1 tsp dijon mustard
- Take 1 cup olive oil
- Get 1 salt & pepper to taste
Steps to make Spinach & Strawberry Salad:
- Marinate chicken breast in the teriyaki sauce at least 4 hours
- Grill chicken breast, set a side.
- In a blender or food processer add honey, balsamic vinegar, dijon mustard, 3 strawberries cut up, a few walnuts & salt & pepper. Drizzle in olive oil & until blended. Taste to see if you need to reseason with salt & pepper.
- Place a big bunch of spinach on a plate, cut 3 strawberries on to the plate place sliced chicken breast, scatter walnuts & cheese. Add dressing.
- Enjoy!!
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