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Before you jump to Spinach salad recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
A lot of us have been conditioned to think that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that, when you consume them, could better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Green tea is really good for your mood. You knew green tea had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps better your mental sharpness while relaxing the rest of your body. You were already aware that green tea could help you feel better. Now you are aware that it can help you be happier also!
So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to spinach salad recipe. To make spinach salad you only need 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Spinach salad:
- Take Spinach
- You need Minced meat
- Use Curry
- Take Spices
- Provide Oil
- You need 2 Scotch bonnet
- Prepare Onions
Steps to make Spinach salad:
- In a pan add in your oil fry with chopped onions for some minutes add the scotch bonnet, curry,spices,minced meat,Maggi,pinch of salt,stair for some minutes till the minced meat is cooked
- Add the spinach and lower your heat mix will and cover for 4 to 5 minutes
- Enjoy
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