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Spinach Roll Salad
Spinach Roll Salad

Before you jump to Spinach Roll Salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us think that comfort foods are not good for us and that we ought to avoid them. At times, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. Several foods honestly do improve your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Grains can be excellent for driving away a bad mood. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They fill you up better and that can help elevate your moods as well. It’s not difficult to feel low when you feel famished! These grains can help your mood elevate because it’s not at all hard for your body to digest them. You digest them faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to spinach roll salad recipe. You can cook spinach roll salad using 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Spinach Roll Salad:
  1. Take 8 Spinach leaves
  2. Use 1 Tomato big
  3. Prepare 1 Capsicum
  4. You need 1 Beatroot
  5. Take 1 Cucumber
  6. Provide 1 Carrot
  7. Provide 1 Apple
  8. Get 1 cup Soaked Cashews
  9. Use 1 Lemon
  10. Provide 1/2 tsp Salt
  11. You need 1 tsp Jeeravan masala
Steps to make Spinach Roll Salad:
  1. Keep all basic ingredients ready. Wash and chopped all vegetables and apple into long pieces except spinach.
  2. Grinde soaked cashews to paste in mixer and add salt, lemon, jeeravan masala, mix well.
  3. Take spinach leaf, spread paste on one portion of leaf and fold. Keep cut veggies and apple piece on it and roll gently, and make it stand as shown in picture.
  4. Sprinkle coriander leaves over the roll salad. SPINACH ROLL SALAD IS READY TO SERVE. Transfer to serving tray.

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