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Beetroot Salad with Spinach and Feta
Beetroot Salad with Spinach and Feta

Before you jump to Beetroot Salad with Spinach and Feta recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us think that comfort foods are bad for us and that we need to stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be very healthy and good for us to eat. There are a number of foods that actually can raise your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Grains can be excellent for driving away a bad mood. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. These foods fill you up better and that can help elevate your moods as well. Feeling starved can be a real downer! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to beetroot salad with spinach and feta recipe. To make beetroot salad with spinach and feta you need 11 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Beetroot Salad with Spinach and Feta:
  1. Take Salad
  2. Prepare 2 small cooked beetrots
  3. Use 1/2 small red onion
  4. Use 30 g baby spinach
  5. Use 70 g feta
  6. Prepare 1/4 cup walnuts
  7. Prepare Dressing
  8. Prepare 2 tbsps orange juice
  9. Get 1 tbsp olive oil
  10. You need 1/2 tsp dijon mustard
  11. You need salt and pepper
Steps to make Beetroot Salad with Spinach and Feta:
  1. Cut the cooked beetroot into 2cm pieces. (If you don’t find already cooked beetroots, you can wrap them in aluminium foil and roast for 1h in 180C/355F, then wearing gloves peel and discard the skin.)
  2. Slice the onion and add to the beetroot. Crumble the feta, chop the walnuts and add as well, then toss to combine.
  3. To prepare the dressing, place orange juice, oil and mustard in a small bowl. Season with salt and pepper. Whisk to combine. Add to beetroot mixture. Toss and serve.

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