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Before you jump to Baby spinach salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been conditioned to think that comfort foods are terrible and to be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that, when you consume them, can better your mood. When you feel a little down and need an emotional pick-me-up, try a few of these.
Your mood can actually be helped by green tea. You were just waiting to read that here, weren’t you? Green tea is high in a specific amino acid referred to as L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This helps improve your mental sharpness while calming the rest of your body. You already knew green tea could help you feel healthier. And now you are aware that green tea can help improve your mood too!
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these hints instead!
We hope you got insight from reading it, now let’s go back to baby spinach salad recipe. You can have baby spinach salad using 13 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Baby spinach salad:
- Get 1 stalk celery, sliced thin
- Get 1 cup baby spinach fresh
- Prepare 2 tablespoons honey
- You need 1/4 cup blanched broccoli
- Prepare 2 tbsp sprouts
- Take 4 tbsp chopped carrots
- Use 1 chopped cherry tomato
- You need 2 tablespoons lime juice
- Provide 1 tablespoon key lime juice
- Prepare 1/4 cup Chopped cucumber
- Get to taste Salt
- You need 1/2 tsp black pepper powder
- Take 2 tsp olive oil
Steps to make Baby spinach salad:
- In a large bowl combine spinach, cucumber, tomato, broccoli, sprouts, carrot. Set aside.
- In a small bowl combine honey, limes juices, salt and pepper then slowly drizzle in olive oil while whisking until slightly thickened.
- Pour dressing over salad and toss gently to coat evenly. Serve immediately.
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