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Before you jump to Spinach Walnut Salad recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Many of us believe that comfort foods are bad for us and that we should avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be very nutritious and good for you. Several foods actually do improve your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Grains can be excellent for driving away a terrible mood. Quinoa, barley, millet, etc are terrific at helping you feel better. They fill you up better and that can help elevate your moods as well. Feeling hungry can be terrible! The reason these grains are so good for your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to spinach walnut salad recipe. To make spinach walnut salad you only need 5 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to prepare Spinach Walnut Salad:
- You need 1 bag baby spinach leaves
- Take 1 tbsp real bacon bits
- Prepare 1/4 cup crumbled feta cheese
- Take 1/4 cup Ken's lite Caesar dressing
- Prepare 2 tbsp toasted chopped walnuts
Steps to make Spinach Walnut Salad:
- Toss all ingredients together.
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