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Liver and spinach salad
Liver and spinach salad

Before you jump to Liver and spinach salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be super nourishing and good for you. A number of foods actually do raise your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

Cold water fish are great for eating if you are wanting to battle depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to liver and spinach salad recipe. To cook liver and spinach salad you need 7 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Liver and spinach salad:
  1. Get 1 bunch spinach
  2. Use 250 g liver
  3. Get Robot peppers
  4. Take Onion
  5. Take Oil
  6. You need Mayonnaise
  7. Use Beef stock
Steps to make Liver and spinach salad:
  1. Boil spinach for 10 minutes
  2. Boil liver until tender
  3. Sauté robot peppers and onion
  4. Add beef stock
  5. Mix your boiled spinach and liver in the peppers
  6. Sauté for about 10 minutes
  7. Allow it to cool, then add mayonnaise according to how you love the taste

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