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Before you jump to Quinoa, spinach and pomegranate salad with italian dressing recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Mostly, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly healthy and good for us to consume. Some foods actually do elevate your mood when you consume them. When you feel a little down and are needing an emotional boost, try a few of these.
Build a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you will feel. Not just that, nuts, specifically, are a great protein source.
As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to quinoa, spinach and pomegranate salad with italian dressing recipe. To make quinoa, spinach and pomegranate salad with italian dressing you only need 10 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Quinoa, spinach and pomegranate salad with italian dressing:
- Get 1 cup quinoa
- Prepare as needed few leaves of baby spinach
- Provide 1 pomegranate seeds
- Get as needed italian dressing
- Provide or
- Use dressing made with
- Take 2 tbsp olive oil
- Use 1 spoon mixed italian herbs
- Provide as needed juice of 1 lemon
- Use 1 spoon honey
Steps to make Quinoa, spinach and pomegranate salad with italian dressing:
- Wash and soak quinoa for 1 hr
- Boil quinoa for 10 mins on low flame
- Add baby spinach, chopped apple and pomegranate seeds and italian dressing and enjoy the salad
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