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Before you jump to Steak & Spinach Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Mostly, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. At times, if the comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods can be super nourishing and good for you. There are some foods that really can improve your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
It’s easy to fight your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. They help you feel full too which can actually help to make your mood better. Feeling starved can be awful! The reason these grains can improve your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these tips instead!
We hope you got insight from reading it, now let’s go back to steak & spinach salad recipe. To make steak & spinach salad you only need 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Steak & Spinach Salad:
- Use 1 lb diced steak
- Prepare 1/2 C sherry
- Take 1/2 C coconut vinegar
- Use 1/4 C soy sauce
- You need 1/4 C sesame oil
- Take 1 C baby spinach
- Prepare 1 bell pepper (any color); small dice
- Use 1/2 yellow onion; small dice
- Take 2 cloves garlic; minced
- Use 1 pinch kosher salt & white pepper
- Use vegetable oil; as needed
Steps to make Steak & Spinach Salad:
- Heat enough oil to cover the bottom of a large saute pan.
- Add steak, peppers, and onions. Season. Saute on high heat until steak is cooked to rare.
- Add garlic. Cook until fragrant, about 30 seconds.
- Combine sherry, coconut vinegar, soy sauce, and sesame oil. Whisk. Add to pan.
- Cook until liquid is evaporated, approximately 2-3 minutes.
- Variations; Other bell peppers, poblano, celery, habanero, basil, cilantro, scallions, chives, ramps, cayenne, leeks, crushed pepper flakes, tamari, beef stock, mirin, rice vinegar, sake, celery seed, lemongrass, lime, pineapple, mango, papaya, vinegar, corn, paprika, shallots, ginger, radish, honey, sugar, red onion, black pepper, lemon, worcestershire, ponzu, hoisin, star anise, orange, oyster sauce, fish sauce,
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