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Spinach pancake with spicy salad
Spinach pancake with spicy salad

Before you jump to Spinach pancake with spicy salad recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Feed On Will Effect Your Health.

One thing that some of you may already know is that by eating the right foods can have a massive effect on your health. One of the foods you really should be avoiding is just about any foods you get at a fast food spot. These sorts of foods are filled with bad fat and also have little or no nutritional value. In this article we are going to be going over foods that you ought to be eating that can help you remain in good health.

In addition when it comes to having a dessert following your meals you should think about having various citrus fruits. In addition to vitamin C, you will find that there are many other health benefits that you will find in these fruits. You may also want to put together a few things like orange sections, shredded coconut mixed with a teaspoon of honey.

By following a number of the suggestions above you will notice that you will end up living a healthier life. The pre packaged highly refined foods that you can discover in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to spinach pancake with spicy salad recipe. To make spinach pancake with spicy salad you only need 24 ingredients and 17 steps. Here is how you cook that.

The ingredients needed to cook Spinach pancake with spicy salad:
  1. Provide 1/2 cup Oats flour
  2. Get 1/2 cup Whole wheat flour
  3. Get 1/2 cup blanched Spinach puree
  4. Provide 1 cup buttermilk
  5. Get 1 teaspoon Baking powder
  6. Use 1 teaspoon Sugar
  7. Get 1/2 teaspoon Salt
  8. Provide as needed Olive oil or any vegetable oil to rub the pan
  9. Use Filling
  10. Take 1 ripe Kiwi
  11. You need 1 Pears
  12. Get 5-6 cherry Tomatoes
  13. You need 7-8 baby Spinach leaves
  14. You need 1/2 cup shredded purple Cabbage
  15. Take 1 small red Jalapeño/red Capsicum
  16. Get 1 small green Jalapeño/green Capsicum
  17. Prepare 1/2 Lemon
  18. Take 4-5 Fresh Mint leaves
  19. Use 1 tablespoon Olive oil
  20. Provide 1 tablespoon Flax seeds
  21. Prepare 1 teaspoon crushed Black peppers
  22. Provide 1 teaspoon Sumac
  23. Take to taste Salt
  24. You need as needed Hummus/Hung curd/Sour cream
Instructions to make Spinach pancake with spicy salad:
  1. Take 1/2 cup oats in a grinder and pulse to make oats flour.
  2. In a blender add in 1 cup of buttermilk. If you don't have buttermilk mix 2-3 tablespoon of yoghurt with water and use.
  3. Also add in 1/2 cup of spinach puree. Blend well.
  4. Now add in 1/2 cup of oats flour,1/2 cup wheat flour, 1 teaspoon Baking powder, 1 teaspoon sugar and 1 teaspoon salt.
  5. Blend again to make a batter (not too thin not too thick).
  6. Pancake batter is ready now, cover and set aside for 15 minutes.
  7. In the meantime, make the salad. For that shread purple cabbage and place in a mixing bowl.
  8. Also chop all the vegetables, greens and fruits and add in to the bowl.
  9. For the seasoning, add in 1 tablespoon of olive oil, 1/2 of a lemon juice, 1 tablespoon flax seeds,1 teaspoon of sumac/amchoor powder, 1 teaspoon of crushed black pepper and salt
  10. Mix everything well so that seasoning coats the fruits and vegetables. Your colourful spicy salad is ready now. Set aside.
  11. Take a nonstick pan, rub little oil and add in 2 tablespoons of batter.
  12. Swirl the pan to spread the batter.
  13. Cover and cook in low heat for 2-3 minutes or until the pancake becomes firm.
  14. Remove from pan, place in a dish. Clean the pan with a tissue, rub oil and cook another pancake.
  15. For serving place 1 pancake on a dish, spread 1 tablespoon of hummus or hung curd on one side of the pancake. I used hummus,you can use hung curd or sour cream also.
  16. Top with prepared spicy salad. Also sprinkle some flex seeds. Cover one side of the pancake over the stuffing and serve.
  17. You can also serve without folding the pancake as like the picture.

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