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Raw spinach salad
Raw spinach salad

Before you jump to Raw spinach salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

In general, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that really can improve your moods when you consume them. When you are feeling a little down and need an emotional boost, try a couple of these.

If you want to defeat depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can really help you overcome depression.

As you can see, you don’t need junk food or foods that are bad for you to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to raw spinach salad recipe. To cook raw spinach salad you only need 4 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Raw spinach salad:
  1. Use 500 g chicken fillet
  2. Use 4 bunches of spinach
  3. Take 1 spoon Aromat
  4. Get to taste 1000 Island salad dressing
Instructions to make Raw spinach salad:
  1. Boil chicken fillet with salt for taste for 20 minutes
  2. When is well cooked put it aside to cool
  3. Wash your spinach and chop it very fine
  4. When your fillet is cold shred it fine and add it to the spinach
  5. Sprinkle aromat and add 1000 Island salad dressing and mix
  6. You can serve it with any meal

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