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Before you jump to FriedCouscous with spinach salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that, when you eat them, can improve your mood. When you feel a little down and are in need of an emotional boost, try a few of these.
Eggs, you might be amazed to discover, are fantastic at fighting depression. You must be sure, however, that what you make includes the yolk. Whenever you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can genuinely help you raise your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat a couple of eggs to jolly up!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to friedcouscous with spinach salad recipe. To make friedcouscous with spinach salad you only need 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make FriedCouscous with spinach salad:
- Provide Couscous
- Provide Scotch bonnet
- Get Peas
- Get Green beans
- Use Carrot
- Provide Maggi
- Take Curry
- Provide Liver
- Prepare Oil
- Provide Spinach
- Prepare Egg
Instructions to make FriedCouscous with spinach salad:
- Boil ur couscous put aside
- Boil ur liver with maggi and spices put a side
- Wash and cut all ur ingredients in dice and boil for 3 mins
- Put ur pan in a low heat add oil than add ur boil couscous stir fried than add ur scotch bonnet stirred than add seasoning and curry for fried rice continue stirred add carrot peas and green beans and liver keep stirring continuesly
- Than serve
- Wash ur spinach and drain in colander add oil in pan in low heat add ur spinach stir frying than add seasoning and curry add boiling liver still stir fry beat ur egg in a bowl sprink add in the spinach stir frying for about 3 minutes than serve with any dishes e.g. white rice,jollop rice
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