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Korean Spinach Salad
Korean Spinach Salad

Before you jump to Korean Spinach Salad recipe, you may want to read this short interesting healthy tips about The Foods You Select To Consume Are Going To Effect Your Health.

With regards to the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. Something that you should not eat no matter what is the various foods that you will find at all of those fast food places. These kinds of foods are loaded with bad fat and also have very little nutritional value. You will be delighted to know that we are going to tell you a few of the foods that you should be ingesting every day.

Now when it comes to the main food items that you’ll have for dinner, you may well want to make sure you are eating plenty of fish, especially salmon, and lean protein. The point that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you’ll need. And whenever it comes to lean protein, you should keep in mind that you only will need about 3 ounces to get your daily requirements. In addition before cooking your steak you will need to trim the fat that you can see from it to keep from taking in extra fat.

By simply following a number of the suggestions above you will notice that you’ll be living a healthier life. The pre packaged highly processed foods that you can get in any store is in addition not good for you and instead you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let’s go back to korean spinach salad recipe. To make korean spinach salad you only need 7 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to prepare Korean Spinach Salad:
  1. You need 1 bunch spinach
  2. Provide 2big cloves garlic crushed
  3. Provide 1 tbsp roasted and slightly crushed sesame seeds
  4. Take 1bulb spring onion plus the stalk
  5. You need 1&1/2 tsp olive oil
  6. Take 1& 1/2 tsp soy sauce
  7. Get to taste Salt
Steps to make Korean Spinach Salad:
  1. Blanch the spinach leaves for 1 minute. Strain and wash with cold water. Squeeze out all the water till you get a tight spinach ball. Chop it roughly and transfer to a bowl. Add soy sauce, spring onion, garlic, sesame seeds and oil. Toss well. Add salt if needed. Yummy and tasty Korean Spinach Salad is ready to Enjoy!

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