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Before you jump to Spinach Harvest Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us believe that comfort foods are bad for us and that we have to avoid them. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that basically can boost your moods when you consume them. When you are feeling a little down and are needing an emotional boost, test out a few of these.
Your mood could really be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea has been found to be rich in an amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps raise your mental sharpness while calming the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you are well aware that it helps you to elevate your moods also!
As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try these hints instead!
We hope you got benefit from reading it, now let’s go back to spinach harvest salad recipe. To make spinach harvest salad you only need 7 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Spinach Harvest Salad:
- Take 3 shallots
- Prepare 5 oz organic baby spinach
- Take 1 small Apple
- Get 1/2 cup raw unsalted pistachios
- Use 15 oz can no-salt-added Kidney Beans
- Get 2 tbsp Apple cider vinegar
- Prepare 2 tbsp Organic raw white honey
Instructions to make Spinach Harvest Salad:
- Heat a small pan on medium high heat on the stove top
- Peel and slice shallots into small thin slices
- Please shallots in the warm pan
- Stir frequently until shallots are darker and softer, adding a small bit of water if needed to prevent burning
- While shallots are cooking, add spinach to a large bowl
- Dice apple and add to salad and then add pistachios
- Drain and rinse beans and add to salad
- Make the dressing: in a small bowl, whisk vinegar, honey and 2 tablespoons of water. Add warm cooked shallots and mix well to melt the honey. Pour dressing over salad toss well and serve immediately.
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