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Before you jump to Potato and spinach salad recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit As Well As Healthy.
The one thing that some of you may already know is that by ingesting the right foods can have a massive effect on your health. You should also understand that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will see that the nutrition in these kinds of is non existent and the negative effects can be very bad. That is why we are going to be going over the healthy foods that you should be ingesting that will have a beneficial effect on your health.
You will see that different kinds of berries can be really good for your health. The quantity of vitamin C that can be seen in berries, is one of the main reasons you need to be eating berries. Almost all berries also have an awful lot of anti-oxidants, which is incredibly beneficial to your overall health and is specifically good for your circulatory system. Another thing you will find that these antioxidants can help you with will be keeping your cells healthy, this can help one’s body to fight off a number of diseases.
For people who want to get started living a healthier life the tips above will be able to help you do that. The pre packaged processed foods that you can discover in any store is also not good for you and instead you should be cooking fresh nourishing foods.
We hope you got insight from reading it, now let’s go back to potato and spinach salad recipe. You can cook potato and spinach salad using 5 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Potato and spinach salad:
- Provide Potatoes
- Prepare Fresh spinach
- Get Olive oil
- Prepare Salt
- Prepare Balsamic vinegar
Instructions to make Potato and spinach salad:
- Boil potatoes in their skin, leave to cool then peel (I find this gives them more flavour, but peel, chop and boil if you fancy)
- Slice
- Then chop and put in a bowl
- Wash and dry spinach. Throw it in. Drizzle with olive oil, balsamic and sprinkle with salt. Mix and serve :)
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