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Before you jump to Spinach egg salad recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Many of us think that comfort foods are not good for us and that we must avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. Some foods really do elevate your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, you may be amazed to discover, are terrific at battling depression. Just see to it that you don’t toss out the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk in particular, are stuffed full of B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try consuming a couple of eggs to feel better!
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to spinach egg salad recipe. To make spinach egg salad you need 7 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Spinach egg salad:
- Get 5 stalks Fresh spinach
- Provide 2 eggs
- Get Pinch Salt
- You need Pinch black pepper
- Take Dried basil (optional)
- Provide Butter
- Provide tspn soy sauce
Steps to make Spinach egg salad:
- Chop the spinach into large squares
- Heat a pan with butter until very hot
- Add the chopped spinach
- Cook on high heat for 1 min then add soy sauce, black pepper and salt to taste
- Boil 2 eggs for 5min
- Peel the eggs and Serve with the spinach
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