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Before you jump to Green tea, Spinach and Cucumber Smoothie recipe, you may want to read this short interesting healthy tips about The Meals You Select To Feed On Are Going To Effect Your Health.
When it comes to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. Its also wise to realize that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These kinds of foods are loaded with bad fat and also have very little nutritional value. That is why we are going to be going over the food items that you should be ingesting that will have a beneficial effect on your health.
One more thing you will want to be sure of is that your consuming enough of is your vegetables as this will also be able to have a good effect on your health. Potassium is among the things that you will discover in various vegetables, and naturally they also contain many different vitamins and minerals you will also need. You will recognize that one of the veggies we are discussing is broccoli, which is packed with potassium. You will also discover that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.
For people who want to start living a much healthier life the tips above will be able to help you do that. Also if you eliminate all the unhealthy food that you shouldn’t be eating anyway, you may find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to green tea, spinach and cucumber smoothie recipe. You can cook green tea, spinach and cucumber smoothie using 5 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Green tea, Spinach and Cucumber Smoothie:
- Get 10 leaves Spinach
- Provide 1 Cucumber medium sized
- Use 1 tbsp Lemon juice
- Prepare 1 tbsp Honey
- Take 1 cup Green tea
Instructions to make Green tea, Spinach and Cucumber Smoothie:
- Boil 1 1/4 th cup of water for and switch off the heat. Add a green tea bag into it and allow it to brew for about 3 to 4 minutes with a lid on. Allow it to come down to the room temperature. Add the rest of the ingredients mentioned to a blender and blitz to a fine smoothie full of Vitamins and Minerals.Serve immediately. Chill it before use if desired.
- Cucumbers belong to the same plant family as Watermelons, meaning the water content level is the same in both. They both are loaded with Vitamins and Minerals. Plus Lemon adds the goodness of Vitamin C and the Green tea provides a refreshing start to your day giving your metabolism a mighty boost. Happy Summers! Stay safe and stay healthy.
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