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Spinach salad
Spinach salad

Before you jump to Spinach salad recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Decide To Consume.

Many folks do not fully grasp that the foods you choose can either help you to be healthy or can negatively effect your health. It’s also advisable to understand that there are foods that you’ll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These kinds of foods are filled with bad fat and also have hardly any nutritional value. On this page we’re going to be going over foods that you need to be eating that can help you stay healthy and balanced.

Although some of you love to have your snack foods, as opposed to reaching for the potato chips try getting some nuts. Most nuts will have plenty of protein and you can also find that many nuts and seeds will even provide your system with essential Omega-3 and Omega-6. Omega-3 and also Omega-6 are called essential fatty acids and they are essential simply because your body uses these kinds of fatty acids to keep your hormone levels where they should be. Some of these hormones that are needed are only able to be produced by having these fatty acids throughout your diet.

If you determine that your health is important to you, you should take these recommendations to heart. The pre packaged highly processed foods that you can find in any store is in addition not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to spinach salad recipe. To cook spinach salad you need 6 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Spinach salad:
  1. You need 3 bunches spinach
  2. Get 2 onion
  3. You need 4 tomatoes
  4. Get 5 tablespoons of oil
  5. Get 1 sachet mixed herbs
  6. Use 1 sachet barbecue spice
Instructions to make Spinach salad:
  1. Wash well and chop fine your spinach
  2. Chop onion in rings shape
  3. Chop tomatoes and fry for 5minutes
  4. Add all spices then your chopped spinach
  5. Cook for 15minutes then its ready
  6. Garnish with your cooked carrots and sliced cucumber

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