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Lemongrass chicken with mihoe and spinach & cucumber salad
Lemongrass chicken with mihoe and spinach & cucumber salad

Before you jump to Lemongrass chicken with mihoe and spinach & cucumber salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. A number of foods really do elevate your mood when you consume them. When you are feeling a little down and need an emotional boost, test out a couple of these.

Make several trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, in particular, are a great source of protein.

So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to lemongrass chicken with mihoe and spinach & cucumber salad recipe. You can have lemongrass chicken with mihoe and spinach & cucumber salad using 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Lemongrass chicken with mihoe and spinach & cucumber salad:
  1. Provide 500 grams Chickenbreast (cut into long strips)
  2. You need 250 grams Mihoen (Chinese)
  3. Prepare 1 bag of fresh spinach (200 grams)
  4. Use 1 Cucumber
  5. Get 8 tbsp of lemongrass
  6. Prepare 4 tbsp sweet chilli sauce
  7. You need 4 tbsp Japanese soya sauce
  8. Provide 1 1/2 Limes (juice)
  9. Get 2 tbsp of sun flower oil
  10. You need 1 clove of garlic
Steps to make Lemongrass chicken with mihoe and spinach & cucumber salad:
  1. Break the mihoen in half and cook in a pan with boiling water and season with salt and pepper for 5-10 minutes. Once cooked, drain the mihoen and wash it with cold water. Put it to the side and let it drain well.
  2. Heat up the oil in a pan and cook the chicken strips for 5-8 minutes, untill brown and cooked. To add taste, add a pinch of salt and pepper and 6 tablespoons of lemongrass.
  3. For the dressing beat in a bowl, the remaining lemongrass, the chillisauce with the soyasauce and lime juice and add the garlic to it, beat it well. And keep on tasting to see if its to your liking.
  4. Slice the cucumber with a cheese slicer in to ribbons. In a big bowl mix the mihoen with the dressing, spinach and cucumber.
  5. After you've mixed it well it'll be ready to serve. Be creative and serve it your way. If you have any other ideas for this recipe let me know, i might try it out myself. I hope you enjoy this refreshing meal!
  6. All in all this meal contains 490 calories!

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