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Spinach and Onion Popeye Salad
Spinach and Onion Popeye Salad

Before you jump to Spinach and Onion Popeye Salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us have been taught to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be super nourishing and good for you. There are some foods that, when you consume them, may boost your mood. When you feel a little down and are needing an emotional pick-me-up, try some of these.

Green tea is actually great for your mood. You knew green tea had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies have found that this amino acid basically stimulates brain waves. This will better your brain’s focus while simultaneously loosening up the rest of your body. You already knew that green tea helps you feel healthier. Now you are aware that it helps you to elevate your moods also!

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to spinach and onion popeye salad recipe. You can cook spinach and onion popeye salad using 12 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Spinach and Onion Popeye Salad:
  1. Take 3 to 4 stalks Spinach
  2. You need 1/3 Sweet onion
  3. You need 1 Fried garlic chips
  4. Provide 1 Rucola (optional)
  5. Get 1 Grated cheese
  6. Use French dressing
  7. Take 2 tbsp Vegetable oil
  8. You need 1 tbsp Rice vinegar
  9. Take 1 tsp Lemon juice
  10. Get 2 pinch Salt
  11. Prepare 2 pinch Sugar
  12. Use 1/6 tsp Whole-grain mustard
Steps to make Spinach and Onion Popeye Salad:
  1. Rinse the spinach, soak in water for 5 minutes to remove the bitterness, then chop into 4 - 5 cm lengths. Thinly slice the onion, lightly rinse, and drain.
  2. Combine the dressing ingredients. (The photo shows 5 times the amount of ingredients combined in a lidded, non-leaking container. When shaken, the liquid should be cloudy.)
  3. Garnish with fried garlic chips and grated cheese, toss with dressing, and serve.

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