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Before you jump to Spinach salad recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
A lot of us have been conditioned to think that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that, when you consume them, can boost your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.
Some grains are actually wonderful for repelling bad moods. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They help you feel full too which can really help to better your mood. It’s easy to feel depressed when you feel hungry! The reason these grains are so great for your mood is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.
As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to spinach salad recipe. To make spinach salad you only need 9 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Spinach salad:
- Prepare 1 bunch spinach, chopped
- Prepare 1 big onion
- Provide 1 green pepper
- Use 1 cup milk
- Prepare 4 tbs mushroom soup
- Provide 1/2 cup flour
- You need 1 tsp aromat
- Prepare Pinch white pepper
- You need 1 cup water
Instructions to make Spinach salad:
- Boil your chopped spinach until tender
- Drain water in separate pot fry onion and pepper add aromat
- Pour in your spinach and stir
- Sprinkle your flour on top of spinach until it dissolves
- Make sauce with mushroom soup, milk and white pepper
- Add to your spinach pot stir together
- It's ready to serve
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