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Apple Oats Muffins
Apple Oats Muffins

Before you jump to Apple Oats Muffins recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Many of us believe that comfort foods are not good for us and that we have to stay away from them. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that actually can raise your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Cold water fish are wonderful for eating if you are wanting to battle depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to apple oats muffins recipe. You can cook apple oats muffins using 9 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Apple Oats Muffins:
  1. You need 3 cups oats
  2. Provide 1 teaspoon baking powder
  3. Get 2 teaspoons cinnamon
  4. Provide Pinch salt
  5. Use 2 eggs
  6. Prepare 1 cup milk
  7. Prepare 1/2 cup honey
  8. Get 1 teaspoon vanilla extract
  9. Prepare 1 Granny Smith apple
Instructions to make Apple Oats Muffins:
  1. Preheat oven to 180’C.
  2. Spray 12 hole muffin pan with cooking spray and set aside.
  3. Mix oats, baking powder, cinnamon and salt in a large bowl.
  4. In a separate bowl whisk the eggs, add milk, honey and vanilla.
  5. Chop apple in a food processor or grate finely.
  6. Mix apple into wet mixture.
  7. Mix wet mixture into dry ingredients. Mixture will be a bit watery.
  8. Pour into muffin pan and bake for 25 minutes.
  9. Remove from oven and cool in pan for 10 minutes.
  10. Cool further on cooling rack.

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