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Mini Apple Carrot Muffins
Mini Apple Carrot Muffins

Before you jump to Mini Apple Carrot Muffins recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Mostly, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are several foods that actually can boost your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Put together a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are rich in magnesium which boosts serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, particularly, are a terrific protein food source.

As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to mini apple carrot muffins recipe. You can have mini apple carrot muffins using 15 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Mini Apple Carrot Muffins:
  1. Use 1 1/4 cup wheat flour
  2. Take 1/4 cup sugar
  3. Prepare 1 teaspoon cinnamon
  4. Take 1/2 teaspoon baking soda
  5. Prepare 1/2 teaspoon baking powder
  6. Take 1/4 teaspoon kosher salt
  7. You need 1/4 teaspoon nutmeg
  8. You need 1/2 cup apple sauce
  9. Provide 2 eggs lightly beaten
  10. Prepare 1/4 cup milk
  11. You need 1/4 cup canola oil
  12. Use 1 teaspoon vanilla
  13. Prepare 2 carrots, shredded
  14. Provide 1 apple, peeled and finely diced
  15. Take 1 cup chopped walnuts
Steps to make Mini Apple Carrot Muffins:
  1. Preheat oven to 350
  2. Butter and flour mini muffin tin(s). Be sure to cover around the lip of the muffin hole
  3. Whisk together dry ingredients in a large bowl
  4. Whisk together applesauce, egg, milk, oil and vanilla in a separate bowl then stir in carrot and apple
  5. Fold in half of carrot mixture into dry ingredients until just combined. Repeat until all ingredients are fully mixed.
  6. Fold in chopped walnuts to mixed batter
  7. Spoon in batter into muffin tin. Fill to the very top
  8. Place tins on center rack and bake 20 minutes at 350° until a toothpick comes out clean from the center
  9. Cool muffins in the tin completely. Gently wiggle them free once cool

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