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Healthy Banana Blue Apple Muffins
Healthy Banana Blue Apple Muffins

Before you jump to Healthy Banana Blue Apple Muffins recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Also Healthy.

The one thing that some of you may already know is that by consuming the right foods can have a substantial effect on your health. Something that you should never eat no matter what is the various foods that you will get at all of those fast food places. The foods that you will get from these fast food places are foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. That is why we are going to be going over the foods that you should be consuming that will have a beneficial effect on your health.

While most of you have been told repeatedly that vegetables are good for you, and there is a pretty good reason why. Potassium is amongst the things that you will find in various vegetables, not to mention they also contain many different vitamins and minerals you will additionally need. One of the vegetables that can provide you with the potassium you will need is broccoli. Spinach can also be something that you may wish to start eating more of as it includes a lot more vitamins and minerals compared to other vegetables.

If you decide that your health is important to you, you need to take these tips to heart. The pre packaged highly refined foods that you can find in any store is in addition not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to healthy banana blue apple muffins recipe. To cook healthy banana blue apple muffins you need 10 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Healthy Banana Blue Apple Muffins:
  1. Prepare 4 cup Quick oats oatmeal
  2. You need 1 packages Blue berries
  3. Prepare 5 Bananas
  4. You need 2 tsp Cinnamon
  5. Use 1 tsp Baking powder
  6. You need 1 cup Sunflower seeds (unsalted)
  7. Use 1/2 cup Finely chopped Roasted almonds (salted)
  8. Prepare 1 cup Milk (I used cashew milk you may use soy or almond as well)
  9. You need 2 Apples finely chopped (I used green apples)
  10. Provide 1 tbsp Lemon Juice
Steps to make Healthy Banana Blue Apple Muffins:
  1. Preheat oven to 350°F
  2. Smash bananas in a large bowl
  3. Then add blue berries and finely chopped apples and continue to smash together until mixed well
  4. Next add 1 cup milk and 1 tablespoon lemon juice
  5. Blend ingredients together and set aside
  6. In seperate bowl mix 4 cup quick oats 2 tsp cinnamon and 1 tsp baking powder until blended
  7. Then mix wet ingredients with dry and blend in almonds and sunflower seeds
  8. Lightly coat muffin pan with cooking spray and spoon oatmeal mixture into the pan bake at 350 for 10-15 min or until browned
  9. Take muffins out of pan to cool and let the muffins become firm so they dont fall apart and then Enjoy :))

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