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Apple and Walnut Dairy-free Muffins
Apple and Walnut Dairy-free Muffins

Before you jump to Apple and Walnut Dairy-free Muffins recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that actually can improve your moods when you consume them. When you feel a little down and are needing an emotional boost, test out some of these.

If you would like to beat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

So you see, you don’t need junk food or foods that are bad for you to feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to apple and walnut dairy-free muffins recipe. To cook apple and walnut dairy-free muffins you need 11 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Apple and Walnut Dairy-free Muffins:
  1. Prepare 100 grams Cake flour
  2. Take 80 grams Whole wheat cake flour
  3. Get 10 grams Dark brown sugar
  4. Get 6 grams Baking powder (aluminum-free)
  5. Use 50 grams Olive oil
  6. Get 140 ml Unprocessed soy milk
  7. You need 40 grams Maple syrup
  8. Take 40 grams Walnuts
  9. You need 1 ★Apple
  10. Use 1 pinch ★Salt
  11. Get 2 tbsp ★Water
Instructions to make Apple and Walnut Dairy-free Muffins:
  1. Dry roast the walnuts. Since they burn easily if you roast them after breaking them up, roast them, let them cool down a little, then break them up by hand. (Set some aside for topping.)
  2. Chop the apple into small bite-sized pieces that are mix easily into the batter. Heat the ingredients marked ★ in a saucepan over medium heat. When it comes to a boil, reduce the heat to low and cook out the moisture.
  3. In a bowl, mix the olive oil, maple syrup and the cooled mixture from Step 2. Stir in the soy milk.
  4. Fold in the cake flour, baking powder, and brown sugar. Add the walnuts. (Don't add the walnuts you set aside for decoration.)
  5. Pour the batter into the muffin cups.
  6. Top with the remaining walnuts. (The muffins will rise when baking, so lightly press them down into the batter.)
  7. Bake for 20 minutes in an oven preheated to 180℃. They are done when a skewer poked through the middle comes out clean.

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