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Apple and cinnamon muffins
Apple and cinnamon muffins

Before you jump to Apple and cinnamon muffins recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that, when you consume them, can improve your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more you have of it, the better you will feel. Nuts, in addition to bettering your mood, can be a superb source of protein.

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to apple and cinnamon muffins recipe. To make apple and cinnamon muffins you only need 10 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Apple and cinnamon muffins:
  1. Use 2 cups cake flour
  2. Provide 1 tbsp baking powder
  3. Use 2 tsp ground cinnamon
  4. Prepare 1/2 cup sugar
  5. Prepare 1 cup grated apples
  6. Use 2 cup finely grated carrots
  7. Prepare 3 eggs beaten
  8. Use 100 ml fat free milk
  9. Use 1/2 cup sunflower oil
  10. Take 1 tsp vanilla essence
Instructions to make Apple and cinnamon muffins:
  1. Preheat oven to 180'c and place paper muffins cups into the a 12 hole muffin pan
  2. Mix dry ingredients together in a mixing bowl.
  3. Stir in apples and carrots until blended
  6. Beat eggs milk oil and vanilla together.stir egg mixture into the dry ingredients until just mixed through. Take care not to overmix
  7. Divide batter between muffin cups and bake for 15-20min or until golden brown and cooked through.
  8. Tip decorate muffin with caramel

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