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Before you jump to Banana/carrot or apple no grain muffins recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Mostly, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. At times, if the comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. Several foods actually do elevate your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Your mood can truly be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is packed full of an amino acid known as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You already knew green tea could help you feel so much healthier. Now you know it can help raise your mood also!
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to banana/carrot or apple no grain muffins recipe. You can have banana/carrot or apple no grain muffins using 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Banana/carrot or apple no grain muffins:
- Use 1 1/2 bananas mashed
- Use 1/4 cup coconut oil melted
- Get 1/4 tsp vanilla powder
- Prepare 1/4 tsp cream of tartar
- Take 1/4 tsp baking powder
- Provide 1/2 cup almond flour
- Get 1 egg
- You need 1/2 tsp cinnamon
- Provide 1/4 tsp ginger
- Use 1/2 tsp nutmeg
- Prepare 3 tbsps coconut flour/ cassava flour
- Prepare 1 tbsps water
Instructions to make Banana/carrot or apple no grain muffins:
- Combine dry ingredients
- Combine wet ingredients
- Put wet and dry together, pour into muffin cases. Bake 25-30 mins at 180c
- Try adding 1 grated carrot and 1/8 cup of chopped walnuts and 1/2 banana; or 3 tbsps of apple purée, or 2 grated apples and 1/8 cup of chopped up pecans and 1/2 banana ; or 1/2 banana and a large handful of blueberries
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