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Before you jump to Apple Crunch recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. Some foods really do raise your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Eggs, you might be surprised to learn, are terrific at fighting depression. Just see to it that you don’t get rid of the egg yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can be great for raising your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and feel a lot better!
As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to apple crunch recipe. You can have apple crunch using 7 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Apple Crunch:
- Get 1 packages JIFFY Apple Cinnamon Muffin Mix
- Provide 9 cup apples, peeled and sliced
- You need 1/2 cup sugar
- Provide 1 tsp cinnamon
- Use 3/4 cup quick oats
- Prepare 3/4 cup brown sugar, firmly packed
- Get 1/2 cup margarine or butter, softened
Steps to make Apple Crunch:
- Preheat oven to 350°F
- Grease a 13"x9" baking pan.
- Combine apples, sugar and cinnamon, mix to coat and place in pan.
- Combine muffin mix, oats and brown sugar.
- Cut in margarine or butter until crumbly, sprinkle on top of apples. Bake 40-45 minutes.
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