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Before you jump to Immunity Booster Muffins recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us have been taught to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is a high sugar food or another junk food, this is very true. Soemtimes, comfort foods can be very healthy and good for us to eat. Several foods really do improve your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is possible since these foods are rich in magnesium which increases serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, specifically, are a great source of protein.
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to immunity booster muffins recipe. To cook immunity booster muffins you only need 15 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Immunity Booster Muffins:
- Get 1 cup wheat flour
- Prepare 1 cup apple puree
- Take 1/2 cup curd
- Prepare 2 small cinnamon powder
- Prepare 1 spoon cardamom powder
- You need 3 cloves powder
- Provide 2 spoons ghee
- Take 1 cup jaggery
- Get 1/2 cup milk
- Get 1 tsp dry ginger powder
- Prepare 1 cup mix dryfruits
- You need 1 tsp baking powder
- Take 1 tsp baking soda
- Get Pinch salt
- Use 1/2 tsp turmeric powder
Instructions to make Immunity Booster Muffins:
- Firstly take one bowl, add jaggery, milk, spices powder(cinnamon, cardamom, cloves, dry ginger powder).
- Now add 2 spoons of ghee, curd, apple puree and wheat flour and mix well all together.
- Lastly add the baking powder and baking soda mix well
- Now add handful of dryfruits and again mix well with cut and fold method.
- Take a cupcake mould and add the batter.
- Heat a pan on stove and set a ring in this pan. Put this cupcakes tray and cover with lid. Bake it for 30 minutes on high flame.
- After 30 minutes check with the toothpick if it's come out clearly, then it's done. Or else again bake it for another 10 minutes.
- Taddda it's ready.
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