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Before you jump to Blueberry Muffins recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Many of us have been trained to think that comfort foods are terrible and should be avoided. Often, if your comfort food is a sugary food or another junk food, this is true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that, when you eat them, may improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Some grains are truly great for repelling bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. They can help you feel full for longer as well, helping you feel better. Feeling starved can truly make you feel terrible! These grains can elevate your mood since it’s easy for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to blueberry muffins recipe. To cook blueberry muffins you need 8 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Blueberry Muffins:
- Prepare 2 cup Flour
- Get 1 1/2 tsp Baking Soda
- Use 1/2 tsp Salt
- Take 1 cup Sugar
- Prepare 1 cup Soy Milk
- Get 1/3 cup Canola Oil
- Provide 1 tbsp White/Apple Cider Vinegar
- Get 1 1/2 cup Blueberries
Instructions to make Blueberry Muffins:
- Preheat oven to 375 and grease muffin tin
- In a medium bowl, combine flour, baking soda, and salt.
- In a large bowl, combine the sugar, soy milk, canola oil, and vinegar. Mix well.
- Add the dry ingredients to the wet ingredients, stir until combined. Don't over stir.
- Gently food in blueberries with a rubber spatula.
- Fill muffin tins about 2/3 full.
- Sprinkle sugar on top of batter
- Bake approximately 20 minutes, test with a wooden toothpick.
- Remove from oven and allow to cool for 5 minute before removing from tin.
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