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Before you jump to low calorie apple cinnamon oatmeal breakfast muffin recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Many of us think that comfort foods are terrible for us and that we should avoid them. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are a number of foods that actually can boost your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
If you wish to overcome depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can greatly raise your mood.
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to low calorie apple cinnamon oatmeal breakfast muffin recipe. To cook low calorie apple cinnamon oatmeal breakfast muffin you only need 11 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare low calorie apple cinnamon oatmeal breakfast muffin:
- You need 1 cup rolled oats
- Get 1 cup unsweetened almond milk
- Get 1 cup whole wheat flour
- Take 1/2 cup Brown sugar
- Prepare 1/2 cup unsweetened applesauce
- Get 2 egg whites
- Provide 1 tsp baking powder
- Get 1/2 tsp baking soda
- Provide 1/2 tsp salt
- You need 1 tsp cinnamon
- Get 1 tsp sweetener that measures like sugar
Instructions to make low calorie apple cinnamon oatmeal breakfast muffin:
- Preheat oven to 350°F
- Soak oats in milk for one hour.
- Mix all ingredients. Don't over mix or muffin will be tough
- Coat muffin pan with nonstick cooking spray. Spoon mixture into pan.
- Bake 20 minutes
- You can heat these In the microwave in the morning:)
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